1. Practice mindfulness to cultivate mental strength and resilience.

2. Engage in regular physical exercise for a strong mind-body connection.

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3. Challenge yourself with new experiences to foster mental growth.

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4. Cultivate positive thinking and focus on gratitude and optimism.

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5. Prioritize self-care and ensure sufficient rest and relaxation.

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6. Seek support from loved ones and build a strong social network.

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7. Embrace setbacks as learning opportunities and persevere with determination.

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